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Men's weight loss plans ; with a restricted fat loss diet and a high intensity workout program, by supplementing your fat loss plan with a thermogenic fat. Weight loss meal plan. day 1. breakfast: choice 1 1/2 raw oats made with 1 cup water and cinnamon to taste 1 banana 1 cup green tea 250 calories, 7 g protein, 52. Fat loss diet meal plan bodybuilding - change your life. best workout to lose belly fat fast, weight loss programs..